Sometimes when I’m feeling a little stressed and want to make something easy but delicious we make what we call Hamburger Stew. This stew satisfies our craving for something warm and nutritious as well as giving us the flexibility to use what we have on hand from the Co-op. Every time we make Hamburger Stew it turns out a little different, here are some of our favorite ingredients.
Main Ingredients:
1 lb of ground beef (browned with onions and garlic)
4 cups of beef stock
Spice to taste (any fresh or dried spices you would normally put in your favorite stew)
Optional Ingredients (pick and choose as many or few as you like or add your own):
Potatoes Onions Broccoli Cauliflower
Carrots Garlic Peas Celery
Tomatoes Squash Green Beans Peppers
Corn Rice Barley Noodles
Directions:
1. Brown ground beef in large stew pot. Spice to your taste
and add chopped onions and garlic (again, to taste),
sauté until tender.
2. Add beef stock and choice of vegetables (add vegetables
according to their cooking times – longer cooking
vegetables first and so on). Simmer until vegetables are
cooked through.
3. Add rice, grain, or noodles. Cook an additional 20 – 30
minutes or until done.
4. Serve with your favorite sliced or grated cheese (cheddar,
Colby, or jack) and fresh rolls or garlic toast.